Episode 4: Project Higher Self
In this episode, we cover:
- Why the Solstice is the Perfect Time to Start: The longest night of the year is the perfect time to plant the seeds for your future glow-up.
- My Daily Habits for Success: The habits I’m incorporating this winter to set myself up for success in 2025, including early mornings, movement, journaling, healthy eating, and mindset rituals.
- Project Higher Self HQ: Join the community on Telegram to hold each other accountable and level up our highest selves together!
Key Highlights:
- Rise & Grind: How waking up 2 hours before you need to leaves you feeling empowered to own your day.
- Movement is Non-Negotiable: Why daily movement, from stretching to pilates, is essential for aligning mind and body.
- Vibration Plate: Boosting circulation and releasing tension with this vibe-filled addition to my routine.
- Mind Dump & Glow-Up: How 5 minutes of journaling clears my head and sets my intentions, with gratitude being the cheat code for abundance.
- Feed the Queen: Nourishing meals that align with the 80/20 rule, keeping me fueled for success.
- Tranquil Tunes & Youth Ritual: How calming skin care routines promote relaxation and peaceful energy.
- Red Light Therapy: A sacred sleep ritual that syncs my circadian rhythm for better rest.
- Level Up Your Mindset: Why reading personal development daily keeps your mindset sharp and ready for whatever comes next.
Why Join Project Higher Self HQ?
- Daily Check-Ins: Share your goals or just let the group know you’re showing up.
- Voice Chats: We’ve got your back with that pep talk you need.
- Accountability Pics & Vids: Stay consistent by sharing your movement, journaling, meals, and more.
- Motivation On Tap: Never run out of good vibes and energy to keep you going.